Swordfish, a versatile and meaty fish, is a favorite among seafood lovers. It’s firm texture and mild flavor make it an excellent choice for a variety of dishes.
But how long should you bake a swordfish? Let’s dive into the details.
See Also: How Do You Cook Swordfish?
The Perfect Baked Swordfish
Baking swordfish is a simple and quick process that results in a flavorful and nutritious meal. The key to a perfectly baked swordfish lies in the thickness of the steak and the baking time.
For a swordfish steak that’s about 1 inch thick, you should bake it in a preheated oven at 375 degrees Fahrenheit (190.6 degrees Celsius) for about 18 to 22 minutes. This timing ensures that the swordfish comes out flaky, juicy, and delicious every time.
The Secret to Juicy Swordfish
The secret to a juicy and flavorful swordfish is in the marinade. A simple marinade of lemon juice, extra virgin olive oil, white wine, and green onions can make your swordfish incredibly juicy and tasty.
Marinate the swordfish for at least 15 minutes before baking. Then, bake it uncovered in the preheated oven. The swordfish is ready when it flakes off easily with a fork.
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Tips for Buying and Cooking Swordfish
When buying swordfish, look for steaks that are at least one +1/4-inch thick. The steaks should be firm to the touch, have a tight swirled flesh, and smell like the sea. Avoid any swordfish with a fishy smell or discolored skin.
Remember, all ovens vary so the baking time may vary as well. Keep an eye on your swordfish as it bakes to avoid overcooking it. Overcooked swordfish can turn out dry, so it’s better to check it a few times during the baking process.
Conclusion
Baking swordfish is an easy and quick process that results in a delicious and nutritious meal. With the right thickness, the right baking time, and a flavorful marinade, you can bake a swordfish that’s flaky, juicy, and incredibly tasty.
