Before embarking on a deep-sea fishing trip, it’s crucial to avoid foods that can upset your stomach or exacerbate seasickness.
Heavy Foods
Heavy, greasy foods like bacon, sausage, pancakes, French toast, and waffles should be avoided as they digest slowly and can cause discomfort.
See Also: Great Boat Food and Snack Ideas
Highly Acidic Foods
Similarly, highly acidic foods and drinks such as coffee, orange juice, and grapefruit juice can contribute to seasickness and dehydration.
Instead, opt for lighter, more easily digestible foods. Cereals, grains, bread, milk, apple juice, apples, bananas, and water are all good choices.
It’s important to eat enough to fuel your body for the trip, but avoid overeating as this can also lead to discomfort.
Avoid Alcohol
Alcohol should also be avoided, especially the night before the trip. A hangover can make you more susceptible to seasickness. Staying hydrated is key, but remember that beverages like beer do not contribute to your hydration levels.
Where to stay on a boat to help with Sea Sickness
In addition to food and drink, consider your environment. Avoid staying below deck or in enclosed spaces for long periods, as this can contribute to seasickness. If you start to feel queasy, go above deck and get some fresh air.
Tip: Look for the horizon and try to keep your eyes locked on it and your head level.
Remember, everyone’s body is different, so what works for one person may not work for another. It’s always a good idea to bring along a variety of options and remedies for seasickness, just in case.
Finally, if you’re unsure about what to eat or how to prepare for a deep-sea fishing trip, consult with your doctor or a nutritionist for personalized advice.
